Workout Log Book to Help You Stay on Track & MotivatedEach page has space for 10 lifting exercises with 5 sets. You'll record your reps and weight of each of the 10 exercises. The cardo section will let you record time, distance, heart rate and calories burned. There also is a place for you to record body measurements and your weight so you can watch your body transform!Page Fields Contain:ExerciseRepsWeightMuscle GroupBody WeightWorkout DateWorkout TimeBody MeasurementsCardio: Time, Distance, Heart Rate and Calories BurnedExclusively Designed by Planda Press & Shipped Fast by Amazon.Click 'Add to Cart' to get your stunning workout log book now.